São Tomé and Príncipe aims to build on women’s political gains
From seats to influence
November 11, 2026
The UNDP Resident Representative and the Ambassador of Japan to São Tomé and Príncipe during the signing of an agreement to support the 2026 elections
Governments that reflect the makeup of the populations they represent are a sign of a healthy democracy. São Tomé and Príncipe is setting an example, advancing gender parity in its parliament to ensure the laws passed address the interests and experiences of all members of society.
Following the 2026 legislative elections, 19 women will take their seats in São Tomé and Príncipe’s 55-member National Assembly, more than double the eight in the previous legislature. Women's share of seats in the Assembly has therefore increased from 14.5 percent to 34.5 percent, marking a major step forward for political representation and democracy in the country. This progress deserves to be celebrated, and, more importantly, sustained.
This progress was neither accidental nor the result of any single actor's efforts. It was made possible, first and foremost, by a sovereign national decision: the adoption of the Parity Law in 2022, which requires that women and men each account for at least 40 percent of candidates on electoral lists and establishes rules for their placement. The 2026 elections marked the first legislative test of this new framework, demonstrating how legal reforms can translate into tangible progress when underpinned by political commitment, effective oversight and collective action.
National institutions were central to translating the law into results. The Commission for Monitoring the Parity Law (Comissão de Seguimento da Lei da Paridade) played a particularly important role, reviewing candidate lists and working with political parties to secure the necessary adjustments before their approval. Electoral and judicial authorities, political parties, civil society organizations and women leaders all contributed to putting the new legal framework into practice.
The first application of the law has also provided valuable lessons. While the increase in women's representation is significant, challenges remain in ensuring full compliance with the law and addressing gaps in its implementation. Learning from these challenges and strengthening enforcement will be essential to safeguarding these gains and building on them in future elections.
Women themselves were at the forefront of this effort. During the electoral process, 72 women from seven political parties and five districts completed training in political communication, negotiation and preventing violence against women in politics. A network of more than 105 people, including parliamentarians, political party representatives and journalists, helped galvanize public support for gender parity. Exchanges with parliamentarians from Cabo Verde further enriched the process, creating opportunities to share experiences, learn from one another and explore mentorship.
These achievements are, above all, the result of the commitment and leadership of the people and institutions of São Tomé and Príncipe.
They also underscore the value of international cooperation that is firmly anchored in national priorities, built on mutual respect and draws on complementary expertise. With financial support from the Government of Japan and its own resources, the United Nations Development Programme (UNDP) worked alongside national institutions and stakeholders throughout the 2026 electoral cycle. Its support focused on helping translate the new legal framework into practice, fostering dialogue, raising public awareness and strengthening the capacities of those involved in the electoral process.
The 2026 legislative elections in São Tomé and Príncipe mark a historic step forward for the political representation of women.
For Japan, this partnership reflects a longstanding commitment, championed since the launch of the Tokyo International Conference on African Development (TICAD) in 1993, to African ownership of sustainable development, peace and stability, supported by good governance, democracy and the rule of law. This commitment to trust, partnership and inclusion takes on added significance this year, as Japan and São Tomé and Príncipe celebrate the 50th anniversary of their diplomatic relations.
For UNDP, this experience reaffirms the importance of long-term engagement in strengthening national institutions and advancing inclusive governance. Close collaboration with the United Nations Resident Coordinator, UN Women and other UN partners brought complementary expertise and reinforced a coordinated approach, while keeping national leadership and ownership at the centre of the process.
A new chapter begins
Of the 19 women elected, 16 are taking up elected office for the first time. Like all newly elected parliamentarians, they will need to build their knowledge of parliamentary procedures, committee work, legislative scrutiny, government oversight and budget debates. Just as importantly, they must be able to exercise their mandates in an environment that supports their full and meaningful participation, free from intimidation, harassment and violence, including in digital spaces.
Moving from seats to influence requires more than increasing the number of women in parliament. It means ensuring that newly elected women have the knowledge, support and institutional space to exercise their mandates effectively, shape national priorities and contribute to parliamentary decision-making. Their voices must carry weight in debates, legislation and oversight, with the same opportunities to influence public policy as their male counterparts.
Parliamentary institutions and political actors have a shared responsibility to make this possible by fostering inclusive working practices, constructive debate and equal opportunities for women and men to participate in shaping the country's future.
Solidarity across political affiliations can also be a powerful force in advancing women's leadership. The Network of Women Parliamentarians provides an important platform for sharing experiences, strengthening capacities and building common ground on issues of national importance. Targeted support for newly elected women, combining parliamentary expertise, mentorship, public communication skills and mechanisms to prevent and address political violence, can help them navigate their new responsibilities and make their voices heard. Such support must remain non-partisan and fully respect the independence of the National Assembly.
For the first time, women hold both the presidency and the vice-presidency in the National Assembly of São Tomé and Príncipe.
The significance of this progress extends far beyond the current legislature. The challenge is to preserve the gains made under the Parity Law, build on the lessons of its implementation, strengthen public trust in democratic institutions and pave the way for a new generation of women leaders. Women's organizations, young people, the media and civil society all have a vital role to play in sustaining this momentum. The goal must be to make political participation an accessible and realistic pathway for women in every district of the country, not an opportunity limited to a select few.
Japan and UNDP remain committed to advancing this shared ambition. In consultation with national authorities and partners, UNDP is exploring ways to support the National Assembly as an institution, with particular attention to strengthening the capacities, participation and leadership of women parliamentarians. Japan, for its part, will continue to draw on the lessons of this cooperation and engage with partners on ways to advance more inclusive democratic institutions. The way forward will be shaped in partnership with national stakeholders, reflecting their priorities and the resources available.
The 2026 elections have opened a new chapter.
The task now is to turn increased representation into meaningful influence: ensuring that women have a real voice in decisions, that democratic institutions become more inclusive and that future generations have greater opportunities to lead. Ultimately, success will be measured not simply by the number of seats women occupy, but by their ability, alongside their male colleagues, to shape policies, influence national priorities and serve the public interest.
That is how an electoral milestone can become a lasting democratic achievement.